Ourselves Podcast
OURSELVES is the world’s first open-source podcast that dives deep into the worlds of creativity, culture, & personal growth. Hosted by film & music video director Arrad, each episode brings you unfiltered conversations with visionary artists, trailblazing entrepreneurs, and thought leaders shaping the future. From behind-the-scenes stories of groundbreaking projects to candid discussions about mental health, reinvention, and navigating the creative industry, OURSELVES is your space to feel inspired, challenged, and connected. Made by ourselves, for ourselves.
Listen on:
Episodes
2 days ago
2 days ago
This episode explores the chase for dopamine in creative industries, touching on the burnout that comes with seeking constant validation through social media and career wins. Drawing from personal experiences as a music video director, I discuss the fleeting nature of these highs and the importance of focusing on craft, celebrating small wins, and creating meaningful work. I offer advice for avoiding burnout and finding lasting fulfillment by prioritizing purpose over quick dopamine hits.
00:00 Introduction: The Dopamine Chase
01:37 Understanding Dopamine in the Creative Industry
02:47 The Cycle of Chasing Highs
04:27 The Dangers of Dopamine Addiction
08:07 Social Media and the Validation Loop
10:10 Breaking the Cycle: Focus on the Craft
11:06 Sustainable Success: Consistency Over Hits
13:26 Personal Takeaways and Advice
14:58 Conclusion and Final Thoughts
Follow Arrad (podcast host) here: https://instagram.com/arrad
LISTEN / SUBSCRIBE TO THE PODCAST: SPOTIFY: https://open.spotify.com/show/7eq3LPnwW0v2VptRWDy78P
APPLE MUSIC: https://podcasts.apple.com/us/podcast/ourselves-podcast/id1788214492
YOUTUBE: https://www.youtube.com/watch?v=uBobeWgRkYo&list=PLK6771Xzlj6ljfd-tLyBL_-EE9CjRx0RQ
CONNECT WITH US:
✩ Ourselves (production team): https://www.ourselves.tv/
✩ Instagram: https://www.instagram.com/ourselvespodcast/
✩ Twitter: https://x.com/ourselvespod
✩ TikTok: https://www.tiktok.com/@ourselvespodcast
✩ Facebook: https://www.facebook.com/profile.php?id=61570639505831
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
In this compelling and emotional interview, renowned filmmaker Director X opens up about his career journey, his iconic collaborations with artists like Drake and Justin Bieber, and his transition from music videos to film and TV. He delves into the evolution of the music video industry, the intricate process behind directing major projects like 'Superfly' and 'Robyn Hood,' and his strategic use of storytelling techniques. Director X also shares a deeply personal account of being shot on New Year's Eve, which sparked his advocacy against gun violence and his work with Operation Prefrontal Cortex. This in-depth conversation covers the impact of meditation, the challenges of the modern entertainment industry, and his vision for future growth as an artist and community leader.
Follow Director X here: https://www.instagram.com/directorx
Follow Arrad (podcast host) here: https://instagram.com/arrad
LISTEN / SUBSCRIBE TO THE PODCAST:
SPOTIFY: https://open.spotify.com/show/7eq3LPnwW0v2VptRWDy78PAPPLE MUSIC: https://podcasts.apple.com/us/podcast/ourselves-podcast/id1788214492
YOUTUBE: https://www.youtube.com/watch?v=uBobeWgRkYo&list=PLK6771Xzlj6ljfd-tLyBL_-EE9CjRx0RQ
CONNECT WITH US:
✩ Ourselves (production team): https://www.ourselves.tv/
✩ Instagram: https://www.instagram.com/ourselvespodcast/
✩ Twitter: https://x.com/ourselvespod
✩ TikTok: https://www.tiktok.com/@ourselvespodcast
✩ Facebook: https://www.facebook.com/profile.php?id=61570639505831